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Prepare a spinach frittata with Free From milk and mozzarella

1

Let’s start

Heat the olive oil. Add chopped onion and simmer. Add the crushed garlic, then the washed spinach, and saute until it wilts.

step 2

It’s going well

In a bowl, beat the eggs with the Free From milk, and add salt and pepper. Stir in the grated Free From mozzarella.

step 3

A few more steps

Remove the pan from the heat. Add the egg micture and mix gently.

step 4

Bake and enjoy

Bake in the oven for 15 – 18 minutes. After baking, let the frittata cool for a while and then cut it.

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